What is Cognitive Behavioral Therapy (CBT)?
CBT is a proven, evidence-based approach that helps you reframe negative thoughts, manage anxiety, and build better habits. It’s one of the most effective therapies for depression, anxiety, and stress.CBT helps you recognize patterns and change them. That’s where AI can help.
How AI Enhances CBT
AI makes CBT more accessible and adaptive through:Instant Support: No scheduling, no waiting
Personalized Conversations: AI adapts to your emotions, patterns, and progress
Daily Practice, Not Just Sessions: Build CBT into your daily life through ongoing micro-conversations
Traditional CBT
$150+/Session
Waitlists and appointments
In-office or video calls
Hard to stick with between sessions
May feel intimidating to open up
Aitherapy (AI-Powered CBT)
$15/Month
Available instantly, 24/7
Chat anytime, anywhere
Daily check-ins and micro-conversations
No judgment, no pressure
FAQ
What is AI-powered CBT and how does it work?
AI-powered CBT uses artificial intelligence to guide you through proven cognitive behavioral therapy techniques. Aitherapy acts like a digital companion, helping you reframe thoughts, track progress, and reduce anxiety all through natural conversation.
Can AI therapy really replace a human therapist?
No, Aitherapy is not a replacement for a licensed therapist. It’s designed to support you when traditional therapy isn’t accessible, offering evidence-based tools grounded in CBT.
Is CBT effective when done with a chatbot or AI?
Yes. Research shows that guided CBT exercises through AI Therapist can reduce symptoms of anxiety and depression. Aitherapy uses those same methods, delivered in a private, judgment-free space.
Is my data safe with AI therapy?
Yes. Aitherapy is HIPAA-aligned and built with strong privacy guardrails. Your conversations are never used to train the AI, and they’re never shared with third parties.
Can I use Aitherapy for anxiety or depression?
Absolutely. Aitherapy is built on CBT, which is one of the most effective treatments for anxiety, depression, and stress. It helps you challenge unhelpful thoughts and build healthier patterns, all at your pace.
Start Feeling Better in Minutes with AI-Powered CBT
No pressure. No waiting. Just a safe space to think things through.